Archive for category Patristic Pearls
Evagrius Ponticus (c. 346-399) – was originally from Pontus, on the southern coast of the Black Sea in what is modern-day Turkey. He served as a Lector under St. Basil the Great and was made Deacon and Archdeacon under St. Gregory of Nazianzus. He was also greatly influenced by Origen of Alexandria and St. Gregory of Nyssa. In about 383, Evagrius left Constantinople, eventually retreating to the Egyptian desert and joining a cenobitic community of Desert Fathers. As a classically trained scholar, Evagrius recorded the sayings of the desert monks and developed his own theological writings.
“If you are a theologian you truly pray. If you truly pray you are a theologian.”
from “The 153 Chapters on Prayer”, Chap. 60.
Note: This chapter is one of the key passages for the full understanding of the Evagrian identification of contemplation with prayer. It is also important to understand what Evagrius meant by the term “theologian”. According to David W. Fagerberg, associate professor of theology at the University of Notre Dame, to Evagrius, a “theologian is someone who has been shaped by the cooperative exercise of grace and ascetical submission, whose eyes can see after their light has been restored, whose heart wills only one thing, whose mind has changed, whose life has been reconnected to the source of life. This does not require a PhD, it requires a conversion of life.”
St. Saint Gregory of Sinai (1260s – November 27, 1346) – was a well traveled Orthodox monk and was a contemporary of St. Gregory Palamas. He was instrumental in the emergence of Athonite Hesychasm on Mt. Athos in the early 14th century. Note his requirement for theoria (illumination) as a prerequisite for any Christian ministry.
“According to St. Paul (cf. Rom. 15:16), you “minister” the Gospel only when, having yourself participated in the light of Christ, you can pass it on actively to others. Then you sow the Logos like a divine seed in the fields of your listeners’ souls. ‘Let your speech be always filled with grace’, says St Paul (Col. 4:6), ‘seasoned’ with divine goodness. Then it will impart grace to those who listen to you with faith. Elsewhere St. Paul, calling the teachers tillers and their pupils the field they till (cf. II Tim. 2:6), wisely presents the former as ploughers and sowers of the divine Logos and the latter as the fertile soil, yielding a rich crop of virtues. True ministry is not simply a celebration of sacred rites; it also involves participation in divine blessings and the communication of these blessings to others.”
Saint Gregory of Sinai
St. Cyril of Alexandria (376 – 444) – was Patriarch of Alexandria 412-444 and articulated the highest Christology of the undivided Church.
“Godhead and manhood are one thing and another, according to the mode [of being] existing in each, yet in Christ have they come together, in unwonted wise and passing understanding, unto union, without confusion and turning [τροπῆς] . But wholly incomprehensible is the mode of the Union.”
– From “On the Unity of Christ“
Cyril of Alexandria: “The Lord of the universe took the form of a servant and brought the good news to the poor”
St. Cyril of Alexandria (376 – 444) – was Patriarch of Alexandria 412-444 and articulated the highest Christology of the undivided Church.
Desiring to win over the whole world and bring its inhabitants to God the Father, raising all things to a higher condition and, in a sense, renewing the face of the earth, the Lord of the universe took the form of a servant and brought the good news to the poor. This, he said, was why he had been sent. Now by the poor we may understand those who were then deprived of all spiritual blessings and who lived in the world without hope and without God, as scripture says. He came to proclaim the acceptable year of the Lord, and the day of retribution. They are those among the Gentiles who, enriched by faith in Christ, have gained the divine, the heavenly treasure, which is the saving proclamation of the gospel. Through this they have become sharers in the kingdom of heaven and companions of the saints. They have inherited blessings impossible…
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Isaac of Nineveh – 7th century ascetic and mystic, born in modern-day Qatar, was made Bishop of Nineveh between 660-680. Here he speaks of the importance of silence in monastic life.
“Love silence above all things. It brings thee near the fruit which the tongue is too weak to interpret. At first we compel ourselves to be silent. Then from our silence something is born which draws us toward silence. May God grant thee to perceive that which is born of silence. If thou beginnest with this discipline, I do not know how much light will dawn in thee through it. Concerning what is said about the admirable Arsenius: that Fathers and brethren came to see him, but that he sat with them in silence and dismissed them in silence – do not think, my brother, that this happened by the action of his will alone, though in the beginning he had to compel himself. After some time some delight is born in the heart from the exercise of this service and by force it draws the body towards remaining in silence.”
“If thou placest all labors of this discipline [solitary life] on one side and silence on the other, silence will outweigh them.”
~St. Isaac of Nineveh, from Ascetical Treatises 65
St Seraphim of Sarov (1754 – 1833) – is one of the most renowned Orthodox Russian saints. He is generally considered the greatest of the 19th-century startsy (elders). Seraphim extended the monastic teachings of asceticism, contemplation, and theosis to lay Christians. He taught that the purpose of the Christian life was to acquire the Holy Spirit. Perhaps his most popular quotation amongst Orthodox believers is “Acquire a peaceful spirit, and thousands around you will be saved.”
Nikolay Motovilov was a disciple of St Seraphim and wrote down many of his conversations with the starets, including this famous Talk On the Purpose of the Christian Life, that took place in November 1831 in the forest near Sarov. Motovilov’s account is considered one of the spiritual treasures of Russian Orthodoxy.
The Acquisition of the Holy Spirit of God
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Saint Ignatius (Brianchaninov), (1807–1867) – was a bishop and theologian of the Russian Orthodox Church. His two most important books translated into English are: The Arena: An Offering to Contemporary Monasticism; and On the Prayer of Jesus.
“The correct practice of the Jesus Prayer proceeds naturally from correct notions about God, about the most holy name of the Lord Jesus, and about man’s relationship to God.
Approach Prayer with Humility
God is an infinitely great and all-perfect being. God is the Creator and Renewer of men, Sovereign Master over men, angels, demons and all created things, both visible and invisible. Such a notion of God teaches us that we ought to stand prayerfully before Him in deepest reverence and in great fear and dread, directing toward Him all our attention, concentrating in our attention all the powers of the reason, heart, and soul, and rejecting distractions and vain imaginings, whereby we diminish alertness and reverence, and violate the correct manner of standing before God, as required by His majesty (John 4:23-24; Matt. 22:37; Mark 12:29-30; Luke 10:27). St. Isaac the Syrian put it marvelously: “When you turn to God in prayer, be in your thoughts as an ant, as a serpent of the earth, like a worm, like a stuttering child. Do not speak to Him something philosophical or high-sounding, but approach Him with a child’s attitude” (Homily 49). Those who have acquired genuine prayer experience an ineffable poverty of the spirit when they stand before the Lord, glorify and praise Him, confess to him, or present to Him their entreaties. They feel as if they had turned to nothing, as if they did not exist. That is natural. For when he who is in prayer experiences the fullness of the divine presence, of Life Itself, of Life abundant and unfathomable, then his own life strikes him as a tiny drop in comparison to the boundless ocean. That is what the righteous and long-suffering Job felt as he attained the height of spiritual perfection. He felt himself to be dust and ashes; he felt that he was melting and vanishing as does snow when struck by the sun’s burning rays (Job 42:6).
The name of our Lord Jesus Christ is a divine name. The power and effect of that name are divine, omnipotent and salvific, and transcend our ability to comprehend it. With faith therefore, with confidence and sincerity, and with great piety and fear ought we to proceed to the doing of the great work which God has entrusted to us: to train ourselves in prayer by using the name of our Lord Jesus Christ. “The incessant invocation of God’s name,” says Barsanuphius the Great, “is a medicine which mortifies not just the passions, but even their influence. Just as the physician puts medications or dressings on a wound that it might be healed, without the patient even knowing the manner of their operation, so also the name of God, when we invoke it, mortifies all passions, though we do not know how that happens” (421st Answer).
Our ordinary condition, the condition of all mankind, is one of fallenness, of spiritual deception, of perdition. Apprehending—and to the degree that we apprehend, experiencing—that condition, let us cry out from it in prayer, let us cry in spiritual humility, let us cry with wails and sighs, let us cry for clemency! Let us turn away from all spiritual gratifications, let us renounce all lofty states of prayer of which we are unworthy and incapable! It is impossible “to sing the Lord’s song in a strange land” (Ps. 136:5), in a heart held captive by passions. Should we hear an invitation to sing, we can know surely that it emanates “from them that have taken us captive” (Ps. 136:3). “By the waters of Babylon” tears alone are possible and necessary (Ps. 136:1).
Rule for Practicing the Jesus Prayer
This is the general rule for practicing the Jesus Prayer, derived from the Sacred Scriptures and the works of the Holy Fathers, and from certain conversations with genuine men of prayer. Of the particular rules, especially for novices, I deem the following worthy of mention.
St. John of the Ladder counsels that the mind should be locked into the words of the prayer and should be forced back each time it departs from it (Step XXVIII, ch. 17). Such a mechanism of prayer is remarkably helpful and suitable. When the mind, in its own manner, acquires attentiveness, then the heart will join it with its own offering— compunction. The heart will empathize with the mind by means of compunction, and the prayer will be said by the mind and heart together.
Do Not Hurry
The words of the prayer ought to be said without the feast hurry. even lingering, so that the mind can lock itself into each word.
Persevere bring attention Back to the Words when the Mind wanders
St. John of the Ladder consoles and instructs the coenobitic… “God does not expect a pure and undistracted prayer. Despair not should inattention come over you! Be of cheerful spirit and constantly compel your mind to return to itself! For the angels alone are not subject to any distraction” (Step IV, ch. 93). “Being enslaved by passions, let us persevere in praying to the Lord: for all those who have reached the state of passionlessness did so with the help of such indomitable prayer. If, therefore, you tirelessly train your mind never to stray from the words of the prayer, it will be there even at mealtime. A great champion of perfect prayer has said: ‘I had rather speak five words with my understanding … than ten thousand words in an unknown tongue’ (I Cor. 14:19). Such prayer,” that is, the grace-given prayer of the mind in the heart, which shuns imaginings, “is not characteristic of children; wherefore we who are like children, being concerned with the perfection of our prayer,” that is, the attentiveness which is acquired by locking the mind into the words of the prayer, “must pray a great deal. Quantity is the cause of quality. The Lord gives pure prayer to him who, eschewing laziness, prays much and regularly in his own manner, even if it is marred by inattention” (The Ladder, Step XXVI11, ch. 21).
It Takes Time
Novices need more time in order to train themselves in prayer… Asceticism needs both time and gradual progress, so that the ascetic can mature for prayer in every respect. In order that a flower might bloom or the fruit grow on a tree, the tree must first be planted and left to develop; thus also does prayer grow out of the soil of other virtues and nowhere else… Pulled hither and thither by its acquired predilections, impressions, memories and worries, the novice’s mind constantly breaks its salvific chains and strays from the narrow to the wide path. It prefers to wander freely, to stroll in the regions of falsehood in association with the fallen spirits, to stray aimlessly and mindlessly over great expanses, though this be damaging to him and cause him great loss. The passions, those moral infirmities of human nature, are the principal cause of inattentiveness and absentmindedness in prayer. The more they are weakened in a man, the less is he distracted in spirit when praying. The passions are brought under control and mortified little by little by means of obedience, as well as by self-reproach and humility—these are the virtues upon which successful prayer is built. Concentration, which is accessible to man, is granted by God in good time to every struggler in piety and asceticism who by persistence and ardor proves the sincerity of his desire to acquire prayer.
Begin by saying the Prayer Aloud
The Russian hieromonk Dorotheus, a great instructor in spiritual asceticism, who was in this respect very much like St. Isaac the Syrian, counsels those who are learning the Jesus Prayer to recite it aloud at first. The vocal prayer, he says, will of itself turn into the mental.
After much vocal prayer there comes Mental Prayer
“Mental prayer,” he continues, “is the result of much vocal prayer, and mental prayer leads to the prayer of the heart. The Jesus Prayer should not be said in a loud voice but quietly, just audibly enough that you can hear yourself.,’ It is particularly beneficial to practice the Jesus Prayer aloud when assailed by distraction, grief, spiritual despondency and laziness. The vocal Jesus Prayer gradually awakens the soul from the deep moral slumber into which grief and spiritual despair are wont to thrust it. It is also particularly beneficial to practice the Jesus Prayer aloud when attacked by images, appetites of the flesh, and anger; when their influence causes the blood to boil. It should be practiced when peace and tranquility vanish from the heart, and the mind hesitates, becomes weak, and—so to speak—goes into upheaval because of the multitude of unnecessary thoughts and images. The malicious princes of the air, whose presence is hidden to physical sight but who are felt by the soul through their influences upon it, hearing as they mount their attack the name of the Lord Jesus—which they dread—will become undecided and confused, and will take fright and withdraw immediately from the soul. The method of prayer which the hieromonk suggests is very simple and easy. It should be combined with the method of St. John of the Ladder: the Jesus Prayer should be recited loud enough that you can hear yourself, without any hurry, and by locking the mind into the words of the prayer. This last, the hieromonk enjoins upon all who pray by Jesus’ name….
Establish a Daily Rule for Prostrations
The novice who is studying the Jesus Prayer will advance greatly by observing a daily rule comprising a certain number of full prostrations and bows from the waist, depending upon the strength of each individual. These are all to be performed without any hurry, with a repentant feeling in the soul and with the Jesus Prayer on the lips during each prostration…. Twelve prostrations suffice in the beginning. Depending upon one’s strength, ability and circumstances, that number can be constantly increased. But when the number of prostrations increases, one should be careful to preserve the quality of one’s prayer, so that one not be carried away by a preoccupation with the physical into fruitless, and even harmful, quantity. The bows warm up the body and somewhat exhaust it, and this condition facilitates attention and compunction. But let us be watchful, very watchful, lest the state pass into a bodily preoccupation which is foreign to spiritual sentiments and recalls our fallen nature! Quantity, useful as it is when accompanied by the proper frame of mind and the proper objective, can be just as harmful when it leads to a preoccupation with the physical. The latter is recognized by its fruits which also distinguish it from spiritual ardor. The fruits of physical preoccupation are conceit, self-assurance, intellectual arrogance: in a word, pride in its various forms, all of which are easy prey to spiritual deception. The fruits of spiritual ardor are repentance, humility, weeping and tears. The rule of prostrations is best observed before going to sleep: then, after the cares of the day have passed, it can be practiced longer and with greater concentration…. Prostrations stimulate a prayerful state of the mind and mortify the body as well as support and strengthen fervor in prayer.
These suggestions are, I believe, sufficient for the beginner who is eager to acquire the Jesus Prayer. “Prayer,” said the divine St. Meletius the Confessor, “needs no teacher. It requires diligence, effort and personal ardor, and then God will be its teacher.” The Holy Fathers, who have written many works on prayer in order to impart correct notions and faithful guidance to those desiring to practice it, propose and decree that one must engage in it actively in order to gain experiential knowledge, without which verbal instruction, though derived from experience, is dead, opaque, incomprehensible and totally inadequate. Conversely, he who is carefully practicing prayer and who is already advanced in it, should refer often to the writings of the Holy Fathers about prayer in order to check and properly direct himself, remembering that even the great Paul, though possessing the highest of all testimonies for his Gospel—that of the Holy Spirit— nevertheless went to Jerusalem where he communicated to the apostles who had gathered there the Gospel that he preached to the gentiles, “lest by any means,” as he said, “I should run, or had run, in vain ” (Gal. 2:2).”
Translated by Stephen Karganovic from The Alphabet of Orthodox Life, Belgrade, 1974. This appeared in Orthodox Life, vol. 28, no. 5, Sept.-Oct. 1978, pp. 9-14. Reprinted with permission.
Theophan the Recluse, (1815 – 1894) is a well-known saint in the Russian Orthodox Church.
Below are St Theophan’s thoughts on the Jesus Prayer:
“The hands at work, the mind and heart with God
You have read about the Jesus Prayer, have you not? And you know what it is from practical experience. Only with the help of this prayer can the necessary order of the soul be firmly maintained; only through this prayer can we preserve our inner order undisturbed even when distracted by household cares. This prayer alone makes it possible to fulfill the injunction of the Fathers: the hands at work, the mind and heart with God. When this prayer becomes grafted in our heart, then there are no inner interruptions and it continues always in the same, evenly flowing way.
The path to achievement of a systematic interior order is very hard, but it is possible to preserve this (or a similar) state of mind during the various and inevitable duties you have to perform; and what makes it possible is the Jesus Prayer when it is grafted in the heart. How can it be so grafted ? Who knows ? But it does happen. He who strives is increasingly conscious of this engrafting, without knowing how it has been achieved. To strive for this inner order, we must walk always in the presence of God, repeating the Jesus Prayer as frequently as possible. As soon as there is a free moment, begin again at once, and the engrafting will be achieved.
One of the means of renewing the Jesus Prayer and bringing it to life is by reading, but it is best to read mainly about prayer.
The Jesus Prayer, and the warmth which accompanies it
To pray is to stand spiritually before God in our heart in glorification, thanksgiving, supplication, and contrite penitence. Everything must be spiritual. The root of all prayer is devout fear of God; from this comes belief about God and faith in Him, submission of oneself to God, hope in God, and cleaving to Him with the feeling of love, in oblivion of all created things. When prayer is powerful, all these spiritual feelings and movements are present in the heart with corresponding vigor.
How does the Jesus Prayer help us in this?
Through the feeling of warmth which develops in and around the heart as the effect of this Prayer.
The habit of prayer is not formed suddenly, but requires long work and toil.
The Jesus Prayer, and the warmth which accompanies it, helps better than anything else in the formation of the habit of prayer.
Note that these are the means, and not the deed itself.
It is possible for both the Jesus Prayer and the feeling of warmth to be present without real prayer, This does indeed happen, however strange it may seem.
When we pray we must stand in our mind before God, and think of Him alone. Yet various thoughts keep jostling in the mind, and draw it away from God. In order to teach the mind to rest on one thing, the Holy Fathers used short prayers and acquired the habit of reciting them unceasingly. This unceasing repetition of a short prayer kept the mind on the thought of God and dispersed all irrelevant thoughts. They adopted various short prayers, but it is the Jesus Prayer which has become particularly established amongst us and is most generally employed: ‘Lord Jesus Christ, Son of God, have mercy upon me, a sinner!’
So this is what the Jesus Prayer is. It is one among various short prayers, oral like all others. Its purpose is to keep the mind on the single thought of God.
Whoever has formed the habit of this Prayer and uses it properly, really does remember God incessantly.
Since the remembrance of God in a sincerely believing heart is naturally accompanied by a sense of piety, hope, thanksgiving, devotion to God’s will, and by other spiritual feelings, the Jesus Prayer, which produces and preserves this remembrance of God, is called spiritual prayer. It is rightly so called only when it is accompanied by these spiritual feelings. But when not accompanied by them it remains oral like any other prayer of the same type.
This is how one should think of the Jesus Prayer. Now what is the meaning of this warmth which accompanies the practice of the Prayer ?
In order to keep the mind on one thing by the use of a short prayer, it is necessary to preserve attention and so lead it into the heart: for so long as the mind remains in the head, where thoughts jostle one another, it has no time to concentrate on one thing. But when attention descends into the heart, it attracts all the powers of the soul and body into one point there. This concentration of all human life in one place is immediately reflected in the heart by a special sensation that is the beginning of future warmth. This sensation, faint at the beginning, becomes gradually stronger, firmer, deeper. At first only tepid, it grows into warm feeling and concentrates the attention upon itself. And so it comes about that, whereas in the initial stages the attention is kept in the heart by an effort of will, in due course this attention, by its own vigor, gives birth to warmth in the heart. This warmth then holds the attention without special effort. From this, the two go on supporting one another, and must remain inseparable; because dispersion of attention cools the warmth, and diminishing warmth weakens attention.
From this there follows a rule of the spiritual life: if you keep the heart alive towards God, you will always be in remembrance of God. This rule is laid down by St. John of the Ladder.
The question now arises whether this warmth is spiritual. No, it is not spiritual. It is ordinary physical warmth. But since it keeps the attention of the mind in the heart, and thus helps the development there of the spiritual movements described earlier, it is called spiritual- provided, however, that it is not accompanied by sensual pleasure, however slight, but keeps the soul and body in sober mood.
From this it follows that when the warmth accompanying the Jesus Prayer does not include spiritual feelings, it should not be called spiritual, but simply warm-blooded. There is nothing in itself bad about this warm-blooded feeling, unless it is connected with sensual pleasure, however slight. If it is so connected, it is bad and must be suppressed.
Things begin to go wrong when the warmth moves about in parts of the body lower than the heart. And matters become still worse when, in enjoyment of this warmth, we imagine it to be all that matters, without bothering about spiritual feelings or even about remembrance of God; and so we set our heart only on having this warmth. This wrong course is occasionally possible, though not for all people, nor at all times. It must be noticed and corrected, for otherwise only physical warmth will remain, and we must not consider this warmth as spiritual or due to grace. This warmth is spiritual only when it is accompanied by the spiritual impetus of prayer. Anyone who calls it spiritual without this movement is mistaken. And anyone who imagines it to be due to grace is still more in error.
Warmth which is filled with grace is of a special nature and it is only this which is truly spiritual. It is distinct from the warmth of the flesh, and does not produce any noticeable changes in the body, but manifests itself by a subtle feeling of sweetness.
Everyone can easily identify and distinguish spiritual warmth by this particular feeling. Each must do it for himself: this is no business for an outsider.
The easiest way to acquire unceasing prayer
To acquire the habit of the Jesus Prayer, so that it takes root in ourselves, is the easiest way of ascending into the region of unceasing prayer. Men of the greatest experience have found, through God’s enlightenment, that this form of prayer is a simple yet most effective means of establishing and strengthening the whole of the spiritual and ascetic life; and in their rules for prayer they have left detailed instructions about it.
In all our efforts and ascetic struggles, what we seek is purification of the heart and restoration of the spirit. There are two ways to this: the active way, the practice of the ascetic labors; and the contemplative way, the turning of the mind to God. By the first way the soul becomes purified and so receives God; by the second way the God of whom the soul becomes aware Himself bums away every impurity and thus comes to dwell in the purified soul. The whole of this second way is summed up in the one Jesus Prayer, as St. Gregory of Sinai says’: ‘God is gained either by activity and work, or by the art of invoking the Name of Jesus.’ He adds that the first way is longer than the second, the second being quicker and more effective. For this reason some of the Holy Fathers have given prime importance, among all the different kinds of spiritual exercise, to the Jesus Prayer. It enlightens, strengthens, and animates; it defeats all enemies visible and invisible, and leads directly to God. See how powerful and effective it is! The Name of the Lord Jesus is the treasury of all good things, the treasury of strength and of life in the spirit.
It follows from this that we should from the very first give full instructions on the practice of the Jesus Prayer to everyone who repents or begins to seek the Lord. Only following on from this should we introduce the beginner into other practices, because it is in this way that he can most quickly become steadfast and spiritually aware, and achieve inner peace. Many people, not knowing this, may be said to waste their time and labour in going no further than the formal and external activities of the soul and body.
The practice of prayer is called an ‘art’, and it is a very simple one. Standing with consciousness and attention in the heart, cry out unceasingly: ‘Lord Jesus Christ, Son of God, have mercy upon me,’ without having in your mind any visual concept or image, believing that the Lord sees you and listens to you.
It is important to keep your consciousness in the heart, and as you do so to control your breathing a little so as to keep time with the words of the prayer. But the most important thing is to believe that God is near and hears. Say the prayer for God’s ear alone.
At the beginning this prayer remains for a long time only an activity like any other, but in time it passes into the mind and finally takes root in the heart.
There are deviations from this right way of praying; therefore we must learn it from someone who knows all about it. Mistakes occur chiefly from the attention being in the head and not in the heart. He who keeps his attention in the heart is safe. Safer still is he who at all times clings to God in contrition, and prays to be delivered from illusion.
One thought, or the thought of One only
This short prayer to Jesus has a higher purpose-to deepen your remembrance of God and your feeling towards Him. These callings out of the soul to God are all too easily disrupted by the first incoming impression; and besides, in spite of these callings, thoughts continue to jostle in your head like mosquitoes. To stop this jostling, you must bind the mind with one thought, or the thought of One only. An aid to this is a short prayer, which helps the mind to become simple and united: it develops feeling towards God and is engrafted with it. When this feeling arises within us, the consciousness of the soul becomes established in God, and the soul begins to do everything according to His will. Together with the short prayer, you must keep your thought and attention turned towards God. But if you limit your prayer to words only, you are as ‘sounding brass’.
‘Techniques’ and ‘methods’ do not matter: one thing alone is essential
The prayer, ‘Lord Jesus Christ, Son of God, have mercy upon me’ is an oral prayer like any other. There is nothing special about it in itself, but it receives all its power from the state of mind in which it is made.
The various methods described by the Fathers (sitting down, making prostrations, and the other techniques used when performing this prayer) are not suitable for everyone: indeed without a personal director they are actually dangerous. It is better not to try them. There is just one method which is obligatory for all: to stand with the attention in the heart. All other things are beside the point, and do not lead to the crux of the matter.
It is said of the fruit of this prayer, that there is nothing higher in the world. This is wrong. As if it were some talisman! Nothing in the words of the prayer and their uttering can alone bring forth its fruit. All fruit can be received without this prayer, and even without any oral prayer, but merely by directing the mind and heart towards God.
The essence of the whole thing is to be established in the remembrance of God, and to walk in His presence. You can say to anyone: ‘Follow whatever methods you like-recite the Jesus Prayer, perform bows and prostrations, I go to Church: do what you wish, only strive to be always in constant remembrance of God.’ I remember meeting a man in Kiev who said: ‘I did not use any methods at all, I did not know the Jesus Prayer, yet by God’s mercy I walk always in His presence. But how this has come to pass, I myself do not know, God gave!’
It is most important to realize that prayer is always God-given: otherwise we may confuse the gift of grace with some Achievement of our own.
People say: attain the Jesus Prayer, for that is inner prayer. This is not correct. The Jesus Prayer is a good means to arrive at inner prayer, but in itself it is not inner but outer prayer. Those who attain the habit of the Jesus Prayer do very well.
But if they stop only at this and go no further, they stop half way.
Even though we are reciting the Jesus Prayer, it is still necessary for us to keep the thought of God: otherwise the Prayer is dry food. It is good that the Name of Jesus should cleave to your tongue. But with this it is still possible not to remember God at all and even to harbor thoughts which are opposed to Him. Consequently everything depends on conscious and free turning to God, and on a balanced effort to hold oneself in this.
Why the Jesus Prayer is stronger than other prayers
The Jesus Prayer is like any other prayer. It is stronger than all other prayers only in virtue of the all-powerful Name of Jesus, Our Lord and Savior. But it is necessary to invoke His Name with a full and unwavering faith-with a deep certainty that He is near, sees and hears, pays whole-hearted attention to our petition, and is ready to fulfill it and to grant what we seek. There is nothing to be ashamed of in such a hope. If fulfillment is sometimes delayed, this may be because the petitioner is still not yet ready to receive what he asks.
Not a talisman
The Jesus Prayer is not some talisman. Its power comes from faith in the Lord, and from a deep union of the mind and heart with Him. With such a disposition, the invocation of the Lord’s Name becomes very effective in many ways. But a mere repetition of the words does not signify anything.
Mechanical repetition leads to nothing
Do not forget that you must not limit yourself to a mechanical repetition of the words of the Jesus Prayer. This will lead to nothing except a habit of repeating the prayer automatically with the tongue, without even thinking about it. There is of course nothing wrong in this, but it constitutes only the extreme outer limit of the work.
The essential thing is to stand consciously in the presence of the Lord, with fear, faith and love.
Oral and inner prayer
One can recite the Jesus Prayer with the mind in the heart without movement of the tongue. This is better than oral prayer. Use oral prayer as a support to inner prayer. Sometimes It is required in order to strengthen inner prayer.
Avoid visual concepts
Hold no intermediate image between the mind and the Lord when practicing the Jesus Prayer. The words pronounced are merely a help, and are not essential. The principal thing is to stand before the Lord with the mind in the heart. This, and not the words, is inner spiritual prayer. The words here are as much or as little the essential part of the prayer as the words of any other prayer. The essential part is to dwell in God, and this walking before God means that you live with the conviction ever before your consciousness that God is in you, as He is in everything: you live in the firm assurance that He sees all that is within you, knowing you better than you know yourself. This awareness of the eye of God looking at your inner being must not be accompanied by any visual concept, but must be confined to a simple conviction or feeling. A man in a warm room feels how the warmth envelops and penetrates him. The same must be the effect on our spiritual nature of the all-encompassing presence of God, who is the fire in the room of our being.
The words ‘Lord Jesus Christ, Son of God, have mercy upon me’ are only the instrument and not the essence of the work; but they are an instrument which is very strong and effective, for the Name of the Lord Jesus is fearful to the enemies of our salvation and a blessing to all who seek Him. Do not forget that this practice is simple, and must not have anything fanciful about it. Pray about everything to the Lord, to our most pure Lady, to your Guardian Angel; and they will teach you everything, either directly or through others.
Images and illusion
In order not to fall into illusion, while practicing inner prayer, do not permit yourself any concepts, images, or visions. For vivid imaginings, darting to and fro, and flights of fancy do not cease even when the mind stands in the heart and recites prayer: and no one is able to rule over them, except those who have attained perfection by the grace of the Holy Spirit, and who have acquired stability of mind through Jesus Christ.
Dispel all images from your mind
You ask about prayer. I find in the writings of the Holy Fathers, that when you pray you must dispel all images from your mind. That is what I also try to do, forcing myself to realize that God is everywhere-and so (among other places) here, where my thoughts and feelings are. I cannot succeed in freeing myself entirely from images, but gradually they evaporate more and more. There comes a point when they disappear completely.”
~ Excerpted for the Art of Prayer: An Orthodox Anthology, comp by Igumen Charion of Valamo, trans E. Kadloubovsky & E. M. Palmer, Faber and Faber, 1966, pp 92-101
St. John Chrysostom (344/354 – 407) -Born in Antioch. Known as ‘golden-mouthed’ (Chrysostom) because of his ability as a speaker and preacher, he became Archbishop of Constantinople in AD 397. He was deposed in 404 for attempting to reform the higher clergy and for preaching against the luxury and depravity of the court of the Roman Emperor. He died in exile in 407. The principal Liturgy of the Eastern Orthodox Church is named in his honor; The Divine Liturgy of St. John Chrysostom.
“Brothers, be always occupied with the intellectual prayer and do not move far away from God until you receive God’s mercy and pity. Never ask for anything but for His infinite mercy and this is enough for your salvation. When asking for His mercy, cry aloud in entreaty with humble and contrite heart form morning to night and, if possible, during the whole night, saying unceasingly: Lord Jesus Christ, Son of God, have mercy on us.”
~ Saint John Chrysostom speaking on sobriety and prayer
St. Nikodemus of the Holy Mountain or St. Nikodemus the Hagiorite (1749 – 1809) – was a monk, mystic, theologian, and philosopher. His life’s work was a revival of traditional Christian practices and patristic literature. He wrote ascetic prayer literature and influenced the rediscovery of Hesychasm. He is most famous for his work with St. Macarius of Corinth on The Philokalia.
“…it is the duty of all Christians, small and great, always to practice the mental prayer Lord Jesus Christ, have mercy on me, so that their mind and heart may acquire the habit of always uttering those holy words. Let this convince you how pleasing this is to God and what great good derives from it, since He, out of His infinite love for men, sent a heavenly Angel to tell us this, so that no one should have any doubt about it.”
~ From The Life of St. Gregory Palamas, Archbishop of Thessalonica, the Wonderworker, by St. Nikodemos of the Holy Mountain