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St Theophan the Recluse: “On the Jesus Prayer”

Theophan the Recluse, (1815 – 1894) is a well-known saint in the Russian Orthodox Church.

Below are St Theophan’s thoughts on the Jesus Prayer:

St.-Theophan-the-Recluse

St Theophan the Recluse

“The hands at work, the mind and heart with God
You have read about the Jesus Prayer, have you not? And you know what it is from practical experience. Only with the help of this prayer can the necessary order of the soul be firmly maintained; only through this prayer can we preserve our inner order undisturbed even when distracted by household cares. This prayer alone makes it possible to fulfill the injunction of the Fathers: the hands at work, the mind and heart with God. When this prayer becomes grafted in our heart, then there are no inner interruptions and it continues always in the same, evenly flowing way.

The path to achievement of a systematic interior order is very hard, but it is possible to preserve this (or a similar) state of mind during the various and inevitable duties you have to perform; and what makes it possible is the Jesus Prayer when it is grafted in the heart. How can it be so grafted ? Who knows ? But it does happen. He who strives is increasingly conscious of this engrafting, without knowing how it has been achieved. To strive for this inner order, we must walk always in the presence of God, repeating the Jesus Prayer as frequently as possible. As soon as there is a free moment, begin again at once, and the engrafting will be achieved.

One of the means of renewing the Jesus Prayer and bringing it to life is by reading, but it is best to read mainly about prayer.

The Jesus Prayer, and the warmth which accompanies it
To pray is to stand spiritually before God in our heart in glorification, thanksgiving, supplication, and contrite penitence. Everything must be spiritual. The root of all prayer is devout fear of God; from this comes belief about God and faith in Him, submission of  oneself to God, hope in God, and cleaving to Him with the feeling of love, in oblivion of all created things. When prayer is powerful, all these spiritual feelings and movements are present in the heart with corresponding vigor.

How does the Jesus Prayer help us in this?

Through the feeling of warmth which develops in and around the heart as the effect of this Prayer.

The habit of prayer is not formed suddenly, but requires long work and toil.

The Jesus Prayer, and the warmth which accompanies it, helps better than anything else in the formation of the habit of prayer.

Note that these are the means, and not the deed itself.

It is possible for both the Jesus Prayer and the feeling of warmth to be present without real prayer, This does indeed happen, however strange it may seem.

When we pray we must stand in our mind before God, and think of Him alone. Yet various thoughts keep jostling in the mind, and draw it away from God. In order to teach the mind to rest on one thing, the Holy Fathers used short prayers and acquired the habit of reciting them unceasingly. This unceasing repetition of a short prayer kept the mind on the thought of God and dispersed all irrelevant thoughts. They adopted various short prayers, but it is the Jesus Prayer which has become particularly established amongst us and is most generally employed: ‘Lord Jesus Christ, Son of God, have mercy upon me, a sinner!’

So this is what the Jesus Prayer is. It is one among various short prayers, oral like all others. Its purpose is to keep the mind on the single thought of God.

Whoever has formed the habit of this Prayer and uses it properly, really does remember God incessantly.

Since the remembrance of God in a sincerely believing heart is naturally accompanied by a sense of piety, hope, thanksgiving, devotion to God’s will, and by other spiritual feelings, the Jesus Prayer, which produces and preserves this remembrance of God, is called spiritual prayer. It is rightly so called only when it is accompanied by these spiritual feelings. But when not accompanied by them it remains oral like any other prayer of the same type.

This is how one should think of the Jesus Prayer. Now what is the meaning of this warmth which accompanies the practice of the Prayer ?

In order to keep the mind on one thing by the use of a short prayer, it is necessary to preserve attention and so lead it into the heart: for so long as the mind remains in the head, where thoughts jostle one another, it has no time to concentrate on one thing. But when attention descends into the heart, it attracts all the powers of the soul and body into one point there. This concentration of all human life in one place is immediately reflected in the heart by a special sensation that is the beginning of future warmth. This sensation, faint at the beginning, becomes gradually stronger, firmer, deeper. At first only tepid, it grows into warm feeling and concentrates the attention upon itself. And so it comes about that, whereas in the initial stages the attention is kept in the heart by an effort of will, in due course this attention, by its own vigor, gives birth to warmth in the heart. This warmth then holds the attention without special effort. From this, the two go on supporting one another, and must remain inseparable; because dispersion of attention cools the warmth, and diminishing warmth weakens attention.

From this there follows a rule of the spiritual life: if you keep the heart alive towards God, you will always be in remembrance of God. This rule is laid down by St. John of the Ladder.

The question now arises whether this warmth is spiritual. No, it is not spiritual. It is ordinary physical warmth. But since it keeps the attention of the mind in the heart, and thus helps the development there of the spiritual movements described earlier, it is called spiritual- provided, however, that it is not accompanied by sensual pleasure, however slight, but keeps the soul and body in sober mood.

From this it follows that when the warmth accompanying the Jesus Prayer does not include spiritual feelings, it should not be called spiritual, but simply warm-blooded. There is nothing in itself bad about this warm-blooded feeling, unless it is connected with sensual pleasure, however slight. If it is so connected, it is bad and must be suppressed.

Things begin to go wrong when the warmth moves about in parts of the body lower than the heart. And matters become still worse when, in enjoyment of this warmth, we imagine it to be all that matters, without bothering about spiritual feelings or even about remembrance of God; and so we set our heart only on having this warmth. This wrong course is occasionally possible, though not for all people, nor at all times. It must be noticed and corrected, for otherwise only physical warmth will remain, and we must not consider this warmth as spiritual or due to grace. This warmth is spiritual only when it is accompanied by the spiritual impetus of prayer. Anyone who calls it spiritual without this movement is mistaken. And anyone who imagines it to be due to grace is still more in error.

Warmth which is filled with grace is of a special nature and it is only this which is truly spiritual. It is distinct from the warmth of the flesh, and does not produce any noticeable changes in the body, but manifests itself by a subtle feeling of sweetness.

Everyone can easily identify and distinguish spiritual warmth by this particular feeling.  Each must do it for himself: this is no business for an outsider.

The easiest way to acquire unceasing prayer
To acquire the habit of the Jesus Prayer, so that it takes root in ourselves, is the easiest way of ascending into the region of unceasing prayer. Men of the greatest experience have found, through God’s enlightenment, that this form of prayer is a simple yet most effective means of establishing and strengthening the whole of the spiritual and ascetic life; and in their rules for prayer they have left detailed instructions about it.

In all our efforts and ascetic struggles, what we seek is purification of the heart and restoration of the spirit. There are two ways to this: the active way, the practice of the ascetic labors; and the contemplative way, the turning of the mind to God. By the first way the soul becomes purified and so receives God; by the second way the God of whom the soul becomes aware Himself bums away every impurity and thus comes to dwell in the purified soul. The whole of this second way is summed up in the one Jesus Prayer, as St. Gregory of Sinai says’: ‘God is gained either by activity and work, or by the art of invoking the Name of Jesus.’ He adds that the first way is longer than the second, the second being quicker and more effective. For this reason some of the Holy Fathers have given prime importance, among all the different kinds of spiritual exercise, to the Jesus Prayer. It enlightens, strengthens, and animates; it defeats all enemies visible and invisible, and leads directly to God. See how powerful and effective it is! The Name of the Lord Jesus is the treasury of all good things, the treasury of strength and of life in the spirit.

It follows from this that we should from the very first give full instructions on the practice of the Jesus Prayer to everyone who repents or begins to seek the Lord. Only following on from this should we introduce the beginner into other practices, because it is in this way that he can most quickly become steadfast and spiritually aware, and achieve inner peace. Many people, not knowing this, may be said to waste their time and labour in going no further than the formal and external activities of the soul and body.

The practice of prayer is called an ‘art’, and it is a very simple one. Standing with consciousness and attention in the heart, cry out unceasingly: ‘Lord Jesus Christ, Son of God, have mercy upon me,’ without having in your mind any visual concept or image, believing that the Lord sees you and listens to you.

It is important to keep your consciousness in the heart, and as you do so to control your breathing a little so as to keep time with the words of the prayer. But the most important thing is to believe that God is near and hears. Say the prayer for God’s ear alone.

At the beginning this prayer remains for a long time only an activity like any other, but in time it passes into the mind and finally takes root in the heart.

There are deviations from this right way of praying; therefore we must learn it from someone who knows all about it. Mistakes occur chiefly from the attention being in the head and not in the heart. He who keeps his attention in the heart is safe. Safer still is he who at all times clings to God in contrition, and prays to be delivered from illusion.

One thought, or the thought of One only
This short prayer to Jesus has a higher purpose-to deepen your remembrance of God and your feeling towards Him. These callings out of the soul to God are all too easily disrupted by the first incoming impression; and besides, in spite of these callings, thoughts continue to jostle in your head like mosquitoes. To stop this jostling, you must bind the mind with one thought, or the thought of One only. An aid to this is a short prayer, which helps the mind to become simple and united: it develops feeling towards God and is engrafted with it. When this feeling arises within us, the consciousness of the soul becomes established in God, and the soul begins to do everything according to His will. Together with the short prayer, you must keep your thought and attention turned towards God. But if you limit your prayer to words only, you are as ‘sounding brass’.

‘Techniques’ and ‘methods’ do not matter: one thing alone is essential
The prayer, ‘Lord Jesus Christ, Son of God, have mercy upon me’ is an oral prayer like any other. There is nothing special about it in itself, but it receives all its power from the state of mind in which it is made.

The various methods described by the Fathers (sitting down, making prostrations, and the other techniques used when performing this prayer) are not suitable for everyone:  indeed without a personal director they are actually dangerous. It is better not to try them. There is just one method which is obligatory for all: to stand with the attention in the heart. All other things are beside the point, and do not lead to the crux of the matter.

It is said of the fruit of this prayer, that there is nothing higher in the world. This is wrong.  As if it were some talisman! Nothing in the words of the prayer and their uttering can alone bring forth its fruit. All fruit can be received without this prayer, and even without any oral prayer, but merely by directing the mind and heart towards God.

The essence of the whole thing is to be established in the remembrance of God, and to walk in His presence. You can say to anyone: ‘Follow whatever methods you like-recite the Jesus Prayer, perform bows and prostrations, I go to Church: do what you wish, only strive to be always in constant remembrance of God.’ I remember meeting a man in Kiev who said: ‘I did not use any methods at all, I did not know the Jesus Prayer, yet by God’s mercy I walk always in His presence. But how this has come to pass, I myself do not know, God gave!’

It is most important to realize that prayer is always God-given: otherwise we may confuse the gift of grace with some Achievement of our own.

People say: attain the Jesus Prayer, for that is inner prayer. This is not correct. The Jesus Prayer is a good means to arrive at inner prayer, but in itself it is not inner but outer prayer. Those who attain the habit of the Jesus Prayer do very well.

But if they stop only at this and go no further, they stop half way.

Even though we are reciting the Jesus Prayer, it is still necessary for us to keep the thought of God: otherwise the Prayer is dry food. It is good that the Name of Jesus should cleave to your tongue. But with this it is still possible not to remember God at all and even to harbor thoughts which are opposed to Him. Consequently everything depends on conscious and free turning to God, and on a balanced effort to hold oneself in this.

Why the Jesus Prayer is stronger than other prayers
The Jesus Prayer is like any other prayer. It is stronger than all other prayers only in virtue of the all-powerful Name of Jesus, Our Lord and Savior. But it is necessary to invoke His Name with a full and unwavering faith-with a deep certainty that He is near, sees and hears, pays whole-hearted attention to our petition, and is ready to fulfill it and to grant what we seek. There is nothing to be ashamed of in such a hope. If fulfillment is sometimes delayed, this may be because the petitioner is still not yet ready to receive what he asks.

Not a talisman
The Jesus Prayer is not some talisman. Its power comes from faith in the Lord, and from a deep union of the mind and heart with Him. With such a disposition, the invocation of the Lord’s Name becomes very effective in many ways. But a mere repetition of the words does not signify anything.

Mechanical repetition leads to nothing
Do not forget that you must not limit yourself to a mechanical repetition of the words of the Jesus Prayer. This will lead to nothing except a habit of repeating the prayer automatically with the tongue, without even thinking about it. There is of course nothing wrong in this, but it constitutes only the extreme outer limit of the work.

The essential thing is to stand consciously in the presence of the Lord, with fear, faith and love.

Oral and inner prayer
One can recite the Jesus Prayer with the mind in the heart without movement of the tongue. This is better than oral prayer. Use oral prayer as a support to inner prayer.  Sometimes It is required in order to strengthen inner prayer.

Avoid visual concepts
Hold no intermediate image between the mind and the Lord when practicing the Jesus Prayer. The words pronounced are merely a help, and are not essential. The principal thing is to stand before the Lord with the mind in the heart. This, and not the words, is inner spiritual prayer. The words here are as much or as little the essential part of the prayer as the words of any other prayer. The essential part is to dwell in God, and this walking before God means that you live with the conviction ever before your consciousness that God is in you, as He is in everything: you live in the firm assurance that He sees all that is within you, knowing you better than you know yourself. This awareness of the eye of God looking at your inner being must not be accompanied by any visual concept, but must be confined to a simple conviction or feeling. A man in a warm room feels how the warmth envelops and penetrates him. The same must be the effect on our spiritual nature of the all-encompassing presence of God, who is the fire in the room of our being.

The words ‘Lord Jesus Christ, Son of God, have mercy upon me’ are only the instrument and not the essence of the work; but they are an instrument which is very strong and effective, for the Name of the Lord Jesus is fearful to the enemies of our salvation and a blessing to all who seek Him. Do not forget that this practice is simple, and must not have anything fanciful about it. Pray about everything to the Lord, to our most pure Lady, to your Guardian Angel; and they will teach you everything, either directly or through others.

Images and illusion
In order not to fall into illusion, while practicing inner prayer, do not permit yourself any concepts, images, or visions. For vivid imaginings, darting to and fro, and flights of fancy do not cease even when the mind stands in the heart and recites prayer: and no one is able to rule over them, except those who have attained perfection by the grace of the Holy Spirit, and who have acquired stability of mind through Jesus Christ.

Dispel all images from your mind
You ask about prayer. I find in the writings of the Holy Fathers, that when you pray you must dispel all images from your mind. That is what I also try to do, forcing myself to realize that God is everywhere-and so (among other places) here, where my thoughts and feelings are. I cannot succeed in freeing myself entirely from images, but gradually they evaporate more and more. There comes a point when they disappear completely.”

~  Excerpted for the Art of Prayer: An Orthodox Anthology, comp by Igumen Charion of Valamo, trans E. Kadloubovsky & E. M. Palmer, Faber and Faber, 1966, pp 92-101

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Chrysostom: “On the Jesus Prayer”

St. John Chrysostom (344/354 – 407) -Born in Antioch. Known as ‘golden-mouthed’ (Chrysostom) because of his ability as a speaker and preacher, he became Archbishop of Constantinople in AD 397.  He was deposed in 404 for attempting to reform the higher clergy and for preaching against the luxury and depravity of the court of the Roman Emperor.  He died in exile in 407.  The principal Liturgy of the Eastern Orthodox Church is named in his honor; The Divine Liturgy of St. John Chrysostom.

 

John Chrysostom“Brothers, be always occupied with the intellectual prayer and do not move far away from God until you receive God’s mercy and pity. Never ask for anything but for His infinite mercy and this is enough for your salvation. When asking for His mercy, cry aloud in entreaty with humble and contrite heart form morning to night and, if possible, during the whole night, saying unceasingly: Lord Jesus Christ, Son of God, have mercy on us.”
~  Saint John Chrysostom speaking on sobriety and prayer

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St. Nikodemus: Jesus Prayer… “it is the Duty of All Christians”

St. Nikodemus of the Holy Mountain or St. Nikodemus the Hagiorite (1749 – 1809) – was a  monk, mystic, theologian, and philosopher. His life’s work was a revival of traditional Christian practices and patristic literature. He wrote ascetic prayer literature and influenced the rediscovery of Hesychasm.  He is most famous for his work with St. Macarius of Corinth on The Philokalia.

 

St_ Nikodemos“…it is the duty of all Christians, small and great, always to practice the mental prayer Lord Jesus Christ, have mercy on me, so that their mind and heart may acquire the habit of always uttering those holy words. Let this convince you how pleasing this is to God and what great good derives from it, since He, out of His infinite love for men, sent a heavenly Angel to tell us this, so that no one should have any doubt about it.”
From The Life of St. Gregory Palamas, Archbishop of Thessalonica, the Wonderworker, by St. Nikodemos of the Holy Mountain

 

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The Philokalia of the Neptic Fathers

The Philokalia (Ancient Greek: φιλοκαλία “love of the beautiful, the good) is “a collection of texts written between the 4th and 15th centuries by spiritual masters” of the Eastern Orthodox Church mystical hesychast tradition. They were originally written for the guidance and instruction of monks in “the practice of the contemplative life.”  The publishers of the current English translation state that “the Philokalia has exercised an influence far greater than that of any book other than the Bible in the recent history of the Orthodox Church.”

The Philokalia is the foundational text of hesychasm (“quietness”), the inner spiritual tradition of the Eastern Orthodox Church dating back to the Desert Fathers of the 4th century.  Hesychastic practices include contemplative prayer; quiet sitting, inner stillness, and repetitive recitation of the Jesus Prayer. While traditionally taught and practiced in monasteries, hesychasm teachings have spread over the years to include laymen.


Metropolitan Kallistos (Ware), one of the editors of the current English translation, believes that the Philokalia is a:

“Book for all Christians

In the year 1782 a massive folio volume was published in Greek at the city of Venice, bearing the title Φιλοκαλία τῶν Ἱερῶν Νηπτικῶν, Philiokalia of the Holy Neptic Fathers. At the time of its first appearance this book seems to have had only a limited impact upon the Greek Orthodox world, while in the West it remained for a long time totally

Philokalia

“Philokalia”, Current English Translation

unknown. Yet in retrospect it is clear that the Philokalia was one of the most significant Greek books to be published during the whole period of the four centuries of the Turcocratia; indeed, arguably it was the most significant and influential of all. Today, after two centuries, it is still in print, both in the original Patristic Greek and in a modern Greek version; and it is available in translation, not only in most of the languages used in countries that are traditionally Orthodox, but also in virtually all the languages of Western Europe. Alike in the original and in translation, it has been regularly reprinted in the past forty years, and in Britain and the United States, not to mention other countries, the sales are increasing every year. In many circles, non-Orthodox as well as Orthodox, it has become customary to speak of a characteristically ‘Philokalic’ approach to theology and prayer, and many regard this ‘Philokalic’ standpoint as the most creative element in contemporary Orthodoxy.

There are some books which seem to have been composed not so much for their own age as for subsequent generations. Little noticed at the time of their initial publication, they only attain their full influence two or more centuries afterwards. The Philokalia is precisely such a work.

What kind of a book is the Philokalia? In the original edition of 1782, there is a final page in Italian: this is a licenza, a permission to publish, issued by the Roman Catholic censors at the University of Padua. In this they state that the volume contains nothing ‘contrary to the Holy Catholic Faith’ (contro la Santa Fede Cattolica), and nothing ‘contrary to good principles and practices’ (contro principi, e buoni costumi).  But, though bearing a Roman Catholic imprimatur, the Philokalia is in fact entirely an Orthodox book. Of the thirty-six different authors whose writings it contains -dating from the fourth to the fifteenth century- all are Greek, apart from one, who wrote in Latin, St John Cassian (d. circa 430) or ‘Cassian the Roman’ as he is styled in the Philokalia; and this exception is more apparent than real, for Cassian grew up in the Christian East and received his teaching from Evagrios of Pontus, the disciple of the Cappadocian Fathers.

Who are the editors of the Philokalia? The 1782 title page bears in large letters the name of the benefactor who financed the publication of the book: … διὰ δαπάνης τοῦ Τιμιωτάτου, καὶ Θεοσεβεστάτου Κυρίου Ἰωάννου Μαυρογορδάτου (this is perhaps the John Mavrogordato who was Prince of Moldavia during 1743 – 47). But neither on the title page nor anywhere in the 1.206 pages of the original edition are the names of the editors mentioned. There is in fact no doubt about their identity: they are St Makarios of Corinth (1731-1805) and St Nikodimos the Hagiorite (1749-1809), who were both associated with the group known collectively as the Kollyvades.

What was the purpose of St Makarios and St Nikodimos in issuing this vast collection of Patristic texts on prayer and the spiritual life? The second half of the eighteenth century constitutes a crucial turning-point in Greek cultural history. Even though the Byzantine Empire fell in 1453, it can justly be claimed that the Byzantine -or, more exactly, the Romaic- period of Orthodox history continued uninterrupted until the late eighteenth century. The Church, that is to say, continued to play a central role in the life of the people; despite Western influences, whether Roman Catholic or Protestant, theology continued to be carried out in a spirit that was basically Patristic, and most Greeks, when looking back to the past, took as their ideal the Christian Empire of Byzantium.

During the later decades of the eighteenth century, however, a new spirit began to prevail among educated Greeks, the spirit of modern Hellenism. This was more secular in its outlook than was Romaic culture, although -initially, at any rate- it was not explicitly anti-religious. Its protagonists looked back, beyond the Byzantine period, to ancient Greece, taking as their ideal the Athens of Pericles that was so greatly admired in the West, and their models were not the Greek Fathers but the authors of the classical period. These exponents of modern Hellenism were inspired, however, not simply by the Western reverence for classical studies, but more broadly by the mentality of the Enlightenment (Aufklärung), by the principles of Voltaire and the French Encyclopedists, by the ideologists of the French Revolution (which began only seven years after the publication of the Philokalia), and by the pseudo-mysticism of Freemasonry.

Needless to say, we are not to imagine that at the end of the eighteenth century there was a simple transition, with the Romaic tradition drawing abruptly to an end, and being totally replaced by the outlook of Neohellenism. On the contrary, the Romaic standpoint has continued to coexist, side by side with Neohellenism, in nineteenth and twentieth century Greece. The two approaches overlap, and there has always been – and still exists today – a subtle and complex interaction between the two. Alexander Solzenitsyn remarks in The Gulag Archipelago that the line of demarcation separating good and evil runs through the middle of every human heart. By the same token it can be said that the line of demarcation between the Romaios and the Hellene runs through the middle of the heart of each one of us.

If Adamantios Korais is the outstanding representative of modern Hellenism at the end of the eighteenth century, then the outstanding spokesmen of the Romaic or traditional Orthodox spirit during the same epoch are the editors of the Philokalia, St Nikodimos and St Makarios. They and the other Kollyvades were profoundly disturbed by the growing infiltration of the ideas of the Western Aufklärung among their fellow-countrymen. They believed that the regeneration of the Greek Church and nation could come about only through a recovery of the neptic and mystical theology of the Fathers ‘Do not set your hope in the new secularism of the West; that will prove nothing but a deceit and a disappointment’, they said in effect to their fellow-Greeks. ‘Our only true hope of renewal is to rediscover our authentic root in the Patristic and Byzantine past’. Is not their message as timely today as ever it was in the eighteenth century?

The Kollyvades proposed, therefore, a far-reaching and radical programme of ressourcement, a return to the authentic sources of Orthodox Christianity. This programme had three primary features. First, the Kollyvades insisted, in the field of worship, upon a faithful observance of the Orthodox liturgical tradition. Among other things, they urged that memorial services should be celebrated on the correct day,

philkalia greek

“Philokalia”, Greek Edition

Saturday (not Sunday); hence the sobriquet ‘Kollyvades’. But this was far from being their main liturgical concern. Much more important was their firm and unwavering advocacy of frequent communion; this proved to be highly controversial, and brought upon them persecution and exile. Secondly, they sought to bring about in theology a Patristic renaissance; and in this connection they undertook an ambitious programme of publications, in which the Philokalia played a central role. Thirdly, within the Patristic heritage, they emphasized above all else the teachings of Hesychasm, as represented in particular by St Symeon the New Theologian in the eleventh century and by St Gregory Palamas in the fourteenth. It is precisely this Hesychast tradition that forms the living heart of the Philokalia, and that gives to its varied contents a single unity.

Such, then, is the cultural context of the Philokalia. It forms part -a fundamental and primary part- of the Patristic ressourcement that the Kollyvades sought to promote. The Kollyvades looked upon the Fathers, not simply as an archeological relic from the distant past, but as a living guide for contemporary Christians. They therefore hoped that the Philokalia would not gather dust on the shelves of scholars, but that it would alter people’s lives. They meant it to have a supremely practical purpose.

In this connection it is significant that St Nicodimos and St Makarios intended the Philokalia to be a book not just for monks but for the laity, not just for specialists but for all Christians. The book is intended, so its title page explicitly states, ‘for the general benefit of the Orthodox’ (εἰς κοινὴν τῶν Ὀρθοδόξων ὠφέλειαν). It is true that virtually all the texts included were written by monks, with a monastic readership in mind. It is also true that, with the exception of seven short pieces at the end of the volume, the material is given in the original Patristic Greek, and is not translated into the Demotic, even though St Nikodimos and St Makarios used the Demotic in most of their other publications. Nevertheless, despite the linguistic difficulties in many Philokalic texts, more especially in the writings of St Maximos the Confessor and St Gregory Palamas, the editors leave no doubt concerning their purpose and their hopes. In his preface St Nikodimos affirms unambiguously that the book is addressed ‘to all of you who share the Orthodox calling, laity and monks alike’. In particular, St Nikodimos maintains, the Pauline injunction, ‘Pray without ceasing’ (1 Thessalonians 5:17), is intended not just for hermits in caves and on mountain-tops but for married Christians with responsibilities for a family, for farmers, merchants and lawyers, even for ‘kings and courtiers living in palaces’. It is a universal command. The best belongs to everyone.

St Nikodimos recognized that, in thus making Hesychast texts available to the general reader, he was exposing himself to possible misunderstanding and criticism. Thus he writes in the preface:

Here someone might object that it is not right to publish certain of the texts included in this volume, since they will sound strange to the ears of most people, and may even prove harmful to them.

Indeed, is there not a risk that, if these texts are made readily accessible for all to read in a printed edition, certain people may go astray because they lack personal guidance from an experienced spiritual father? This was an objection to which St Nikodimos’ contemporary, St Paissy Velichkovsky (1722-94), was keenly sensitive. For a long time he would not allow his Slavonic translation of the Philokalia to appear in print, precisely because he feared that the book might fall into the wrong hands; and it was only under pressure from Metropolitan Gabriel of St Petersburg that he eventually agreed to its publication. St Makarios and St Nikodimos were in full agreement with St Paissy about the immense importance of obedience to a spiritual father. But at the same time they were prepared to take the risk of printing the Philokalia. Even if a few people go astray because of their conceit and pride, says St Nikodimos, yet many will derive deep benefit, provided that they read the Philokalic texts ‘with all humility and in a spirit of mourning’. If we lack a geronta, then let us trust to the Holy Spirit; for in the last resort He is the one true spiritual guide.”

~ Met. Kallistos (Ware) from “The Inner Unity of the Philokalia and its Influence in East and West”

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Palamas: “Theosis, the Uncreated Thaboric Light”

St. Gregory Palamas (Greek: Γρηγόριος Παλαμάς; 1296–1359) – was a monk of Mount Athos in Greece and later the archbishop of Thessaloniki, known as a preeminent theologian of Hesychasm. The teachings embodied in his writings defending Hesychasm against the attack of Barlaam are sometimes referred to as Palamism, and his followers as Palamites.

 

“Since the Son of God, in his incomparable love for man, did not only unite His divine Hypostasis with our nature, by clothing Himself in a living body and a soul gifted with intelligence… but also united himself… with the human hypostases themselves, in mingling himself with each of the faithful by communion with his Holy Body, and since he becomes one single body with us (cf. Eph. 3:6), and makes us a temple of the undivided Divinity, for in the very body of Christ dwelleth the fullness of the Godhead bodily (Col. 2:9), how should he not illuminate those who commune worthily with the divine ray of His Body which is within us, lightening their souls, as He illumined the very bodies of the disciples on Mount Thabor?  For, on the day of the Transfiguration, that Body, source of the light of grace, was not yet united with our bodies, it illuminated from outside those who worthily approached it, and sent the illumination into the soul by an intermediary of the physical eyes; but now, since it mingled with us and exists in us, it illuminates the soul from within.”  ~St Gregory Palamas, from Triads I.iii.38.

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Palamas: “In Mystical Contemplation Man Sees God’s Light with the Spirit”

St. Gregory Palamas (Greek: Γρηγόριος Παλαμάς; 1296–1359) – was a monk of Mount Athos in Greece and later the archbishop of Thessaloniki, known as a preeminent theologian of Hesychasm. The teachings embodied in his writings defending Hesychasm against the attack of Barlaam are sometimes referred to as Palamism, and his followers as Palamites.

 

st_gregory_palamas“In mystical contemplation a man sees neither with the intellect nor with the body, but with the Spirit; and with full certainty he knows that he beholds supernaturally a light which surpasses all other light. But he does not know through what organ he beholds this light, nor can he analyze the nature of the organ; for the ways of the Spirit, through which he sees, are unsearchable. And this is what St Paul affirmed, when he heard things which it is not lawful for man to utter and saw things which none can behold: ‘ … whether in the body or whether out of the body, I cannot tell’ (2 Cor. l2:3) – that is, he did not know whether it was his intellect or his body which saw them. For he did not perceive these things by sensation, yet his vision was as clear as that whereby we see the objects of sense perception, and even clearer still. He saw himself carried out of himself through the mysterious sweetness of his vision; he was transported not only outside every object and thought but even outside himself.

This happy and joyful experience which seized upon Paul and caused his intellect to pass beyond all things in ecstasy, which made him turn entirely in upon himself, this experience took the form of light – a light of revelation, but such as did not reveal to him the objects of sense perception. It was a light without bounds or termination below or above or to the sides; he saw no limit whatever to the light which appeared to him and shone around him, but it was like a sun infinitely brighter and larger than the universe: and in the midst of this light he himself stood, having become nothing but eye. Such, more or less, was his vision.”  ~ St. Gregory Palamas in Triads, I.iii. 21

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Praying the Jesus Prayer

The Jesus Prayer (Greek: Η Προσευχή του Ιησού, i prosefchí tou iisoú); or “The Prayer” (Greek: Η Ευχή, i efchí̱ – literally “The Wish”) is a short formulaic prayer esteemed and advocated especially within the Eastern Orthodox Church.  The prayer has been widely taught and discussed beginning in the 4th and 5th centuries.  It is often repeated continually as a part of personal ascetic practice, its use being an integral part of the eremitic tradition of prayer known as Hesychasm (Greek: ἡσυχάζω, isycházo, “to keep stillness”). The prayer is particularly esteemed by the spiritual fathers of this tradition (see Philokalia) as a method of opening up the heart (kardia) and bringing about the Prayer of the Heart (Καρδιακή Προσευχή). The Prayer of The Heart is considered to be the Unceasing Prayer that the apostle Paul advocates in the New Testament (1 Thess. 5:17).

 

Methods and Steps


Practical Steps for the Jesus Prayer

1. Sit or stand in a dimly lit and quiet place.
2. Recollect yourself.
3. With the help of your imagination find the place of the heart and stay there with attention.
4. Lead the mind from the head into the heart and say, Lord Jesus Christ, have mercy on me
5. Quietly with the lips or mentally, whichever is more convenient; say the prayer slowly and reverently.
6. As much as possible guard the attention of your mind and do not allow any thoughts to enter in.
7. Be patient and peaceful.
8. Be moderate in food, drink, and sleep.
9. Learn to love silence.
10. Read the Scriptures and the writings of the Fathers about prayer.
11. As much as possible avoid distracting occupations.

(From the “Life of Abba Philemon” (6th Century book about Paul’s disciple))


Spiritual Levels of Prayer

Level 1
It begins as oral prayer or prayer of the lips, a simple recitation defined as a verbal expression. Although very important, this level of prayer is still external to us and thus only the first step, for the essence or soul of prayer is within a man’s heart and mind.

Level 2
As we enter more deeply into prayer, we reach a level at which we begin to pray without distraction. At this point, the mind is focused upon the words of the prayer, speaking them as if they were ones own.

Level 3
The third level, is prayer of the heart. At this stage prayer is no longer something we do but who we are. Such prayer, which is a gift of the Spirit, is to return to the Father as did the prodigal son. The prayer of the heart is the prayer of adoption, when “God has sent the Spirit of his Son into our hearts, crying, ‘Abba, Father!’ (Galatians 4:6)

(From the “Reflections of St. Theophan the Recluse” (d. 1894))


Stages of Growth in the Prayer of the Heart

1. Try to…enclose your thought in the words of the [Jesus] prayer. If on account of its [the mind’s] infancy it wearies and wanders lead it in again. The mind is naturally unstable. But He Who orders all things can control it.

2. The beginning of prayer consists in banishing the thoughts that come to us at their very appearance…

3. Quantity is the cause of quality. The Lord gives pure prayer [prayer of the mind in the heart] to him who, eschewing laziness, prays much and regularly in his own manner, even if it is marred by inattention.

4. …the middle [of prayer] is when the mind stays solely in the words pronounced vocally or mentally…If, therefore, you tirelessly train your mind never to stray from the words of the prayer, it will be there even at mealtime.

5. The spiritual land of a man pure in soul is within him…Try to enter the cell within you and you will see the heavenly cell. They are one and the same…The ladder to the Heavenly Kingdom is within you. [Luke 17:21]

(St. Ignatius Brianchaninov (d. 1867) relating the teachings of St. John Climacus (d. 606) in “On the Prayer of Jesus”)


Using a Prayer Rope (Komboskini or Chotki) with the Jesus Prayer

…those who excelled in prayer, in order to avoid being subject to this self-deception, invented the prayer rope, which they proposed for the use of those who seek to pray not with written prayers, but on their own. They used it as follows:

1. They said, “Lord Jesus Christ, have mercy on me a sinner,” and moved one knot with their fingers;

2. Then, they said this again and moved another, and so on;

3. Between each short prayer they made a bow from the waist** or a prostration,* as desired, or…

4. Between small knots they made a bow from the waist and at the larger knots or beads a complete prostration.*

(From the “Letters of St. Theophan the Recluse” (d. 1894))


Notes:

* A prostration consists of dropping to both knees and leaning forward on the hands until the head touches the ground.

** Saint Hieromartyr Cosmas Aetolos (d. 1779) suggested the Sign of the Cross: …hold it [prayer rope] in your left hand and cross yourselves with your right hand and say: ‘Lord Jesus Christ have mercy on me’

Copyright 2016 Ancient Christian Foundation

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